Information to Help You Get Started

Whole food, plant-based nutrition is the first step to optimal health. These phytonutrients make you feel great, look fabulous, and have abounding energy… but why take my word for it?  There is so much evidence and scientific data to support plant-based nutrition. I thank the many superheroes who have come before me and blazed the trail to optimal health.

Documentaries & Videos to Get You Started:

Books to Get You Started:

Recipes & Menu Planning:

Research: