Tips to Optimize Your Health
Lifestyle Medicine VS Diet-de-Jour
Lifestyle Medicine VS Diet-de-Jour Have you read the US News “Best Diets 2021” report? If you haven’t heard of this annual publication, let me
Celebrate Mom
I began thinking of Mother’s Day and what special meal I will prepare to honor my Mom. The meals Mom once
Is it Time for a Lifestyle Change?
Is it Time for a Lifestyle Change? Sandy struggled with an extra 50 pounds most of her life. It wasn’t until
Your Coach,
Debbie Zimmerman
Debbie Zimmerman’s passion for a healthy lifestyle began at an early age when her grandparents were diagnosed with diabetes, cardiovascular disease, and cancer. After seeing the devastation that these diseases can wreak, Debbie vowed at the age of 14 to live a life of prevention. Her love and concern for her family, along with the fear that she too may be destined to experience serious health consequences, further ignited her commitment to a healthy lifestyle and to helping others.