Upcoming Food for Life Events
Tips to Optimize Your Health
ARE SLEEP (AND SILENCE) REALLY “GOLDEN?”
“Early to bed, early to rise, makes one healthy, wealthy and wise.” We’ve all heard it before, and the importance of
Socialization: The Foundation for Health and Happiness
In the 1968 film, Funny Girl, Barbara Streisand made popular the song, “People.” The opening lyrics are timeless and as appropriate
Lifestyle Medicine VS Diet-de-Jour
Lifestyle Medicine VS Diet-de-Jour Have you read the US News “Best Diets 2021” report? If you haven’t heard of this annual publication, let me
Your Coach,
Debbie Zimmerman
Debbie Zimmerman’s passion for a healthy lifestyle began at an early age when her grandparents were diagnosed with diabetes, cardiovascular disease, and cancer. After seeing the devastation that these diseases can wreak, Debbie vowed at the age of 14 to live a life of prevention. Her love and concern for her family, along with the fear that she too may be destined to experience serious health consequences, further ignited her commitment to a healthy lifestyle and to helping others.