Healthy Lifestyle Services

Nutrition & Lifestyle Services

PhytoFit, LLC provides many wellness-based services in Central Florida and internationally through Zoom classes to help you become the best version of yourself. From nutrition and cooking classes to personal and corporate education, Debbie is here for you and the ones you love. Many scientific studies back our Whole Food and Plant-Based options. Call Debbie at (863) 660-8588 to start your wellness journey today.

Now Offering Dietitian Services!

Meet Judey Striz, RN/LDN

There is no one-size-fits-all approach to nutrition and health. Judey Striz, Registered Dietitian/Nutritionist, offers customized nutrition education services to help you improve your health and manage chronic diseases. This may include helping you make informed food choices, setting goals to improve your health, manage chronic disease, plan balanced meals, grocery shopping, and healthful recipe ideas to help you meet your nutrition goals. In addition to being a Certified Diabetes Care & Education Specialist, Judey also specializes in Gestational Diabetes, Prenatal Nutrition and Cardiac Dietetic care.

Judey Striz, RD/LDN

Nutrition & Cooking Classes

In-Person or Online

Debbie leads classes based on the nutrition education and cooking program on Food for Life’s award-winning recipes. Join her for an individual or group class. These classes are designed by physicians, nurses, and registered dietitians, providing an innovative approach to diet-related chronic diseases. Classes include:

  • Food for Life Corporate Wellness Programs
  • Food for Life Institutional Menu Planning: Working with corporate food service staff, healthy menu recommendations, institutional recipes, and nutritional information are provided.
  • Debbie Zimmerman Happily Cooking

  • Life Coach with Healthy Food

Lifestyle Coaching

PhytoFit, LLC’s lifestyle coaching helps you grow and experience behavioral changes while attaining the health goals set up during your consultation. These coaching sessions will cover a variety of topics, including:

  • A predominately whole-food, plant-based diet
  • Regular physical activity
  • Adequate sleep
  • Stress management
  • Avoidance of risky substance use
  • Other non-drug modalities to reverse and prevent lifestyle-related chronic diseases

Personal Training

In personal training sessions, Debbie meets clients where they are and empowers them to take one step at a time to build confidence. Our goal with this service is to explore options and regain fitness capacity to ensure you reach your wellness goals. This program is built for everyone, as individuals with chronic disease may not have the self-assurance to engage in physical activity. Studies show that physical activity provides both significant mental and physical health benefits. Let Debbie show you just what you can achieve.

Corporate Wellness Consultant and Educator

PhytoFit, LLC believes that a healthy workforce is a happy workforce. From improved productivity to fewer risk factors, your team could benefit greatly from wellness education. Corporate consulting includes:

  • Wellness programming/policy development
  • Strategic planning
  • Cost-containment strategies for health management
  • Population health management
  • Disease management programs (e.g., cardiovascular, diabetes prevention/improvement, weight management)
  • And other timely topics
  • a group of people are sitting around a long table in an office

Ready to start your wellness journey? Contact us today to schedule a consultation with Debbie!

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