Carrot & Chickpea Soup

Serves 6 Prep & Cooking Time: 60 minutes
Ingredients
1 onion, chopped 6 carrots, sliced 1 tablespoon chopped garlic 4 cups low-sodium vegetable broth 1 can low-sodium garbanzo beans (drained & rinsed) 4-5 dates chopped 1 teaspoon Mrs. DASH or other salt-free seasoning 2 tablespoons ginger paste Chives or roasted pumpkin seeds as topping
Instructions
1. In a 3-quart sauce pan over medium heat, sweat onions until translucent. Add sliced carrots and garlic; sauté for approximately 5 minutes.
2. Add broth, beans, dates, Mrs. DASH and ginger paste. Cover and bring to a boil over medium-high heat. Decrease the heat to low and simmer for 25 minutes, or until the carrots are soft.
3. Carefully transfer the soup to a blender and process until smooth.
4. Serve hot, garnished with chives or roasted pumpkin seeds.
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